Part of the true paleo and primal lifestyle is keeping your fruits to a minimum and only consuming seasonal fruits. Let’s say a handful or so a couple of times a week. I remember going off milk and trying coconut milk and I will admit there is a bit of a taste to get used to, but after a while I find myself craving coconut milk and there is nothing but healthy fat and goodness involved. I whipped up this dessert which requires no cooking of anything and only contains minimal fruit, although you wouldn’t think that! Give it a try and let me know how it goes
Coconut Chia Seed Dessert
2014-09-22 07:30:12
Serves 2
Prep Time
5 min
Ingredients
- 1/2 cup coconut milk (refrigerated to get the good cream on top)
- 4 Strawberries
- 6 Tbs Blueberries
- 6 tsp Chia Seeds
- Slivered Almonds / Crushed Nuts
- Coconut Yogurt (optional)
- Honey (optional)
Instructions
- In two glasses put 1/4 cup coconut milk in each
- Put 3 tsp of chia seeds in each and mix it around
- In a blender/food processor put in the fruit and slice and dice
- Distribute the fruit evenly on top of the coconut milk chia mix
- At this point I put a Tbs or two of coconut yogurt (optional)
- Sprinkle the almonds / crushed nuts on top
- If you are a natural sugar lover, a swirl or two of honey on top
A ModernCaveMan https://www.amoderncaveman.com/